DO’S
Boost your immune system by;
Eating good food (balanced diet),
Eating healthy fat (e.g. olive oil, and Omega-3 found in salmon),
Taking in a lot of fruits,
Eating more vegetables,
Taking in probiotic yoghurt,
Drinking more water,
Get enough sleep or rest,
Engage in moderate exercise regularly,
Maintain healthy weight,
Reduce stress,
DON’TS
Avoid smoking,
Avoid drinking alcohol; drink in moderation if one must,
Avoid/reduce infection through regular hand washing.
NOTE
The immune system is essential for survival against attack from disease-causing micro-organisms such as viruses, bacteria, fungi, parasites.
Weak immune system opens the human body up to infections.
Strong immune system fights off viruses and other germs, and prevents them from causing diseases.
The system is boosted through simple etiquettes as mentioned.
Issued by KsTU Health Directorate.
Download PDF version from here:
